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Healthy alternative to Instant Oatmeal Express Golden Brown Sugar

Better-Eats can suggest healthier alternatives for a food.


Quaker - Instant Oatmeal Express Golden Brown Sugar Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
80%
11%
10%
Low
High
Low
5.6 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
538.4 mg
33.4 g
x
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582.3 mg
15.7 g
x
371
81%
11%
8%
Low
High
Low
7.4 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
594.1 mg
35.3 g
x
372
80%
11%
9%
Low
High
Low
6.6 g
6.2 g
1.7 g
1.4 g
7.3 mg
204 mg
2037.3 IU
0.81 mg
0 mcg
0 mg
0 IU
0.43 mg
0 mg
0.83 g
0 g
538 mg
32.4 g
0 g
x
357
79%
11%
10%
Low
High
Low
7.8 g
7.8 mg
233.1 mg
2330.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.78 g
0 g
559.4 mg
31.1 g