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Healthy alternative to Pork Egg Rolls , Refridgerated Heated

Better-Eats can suggest healthier alternatives for a food.


Pork Egg Rolls, Refridgerated, Heated Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
53%
29%
18%
Average
High
Low
51.3 g
2.1 g
2.4 g
2.5 g
1.5 mg
34 mg
0 IU
0.17 mg
0 mcg
0 mg
0.27 mg
14 mg
1.6 g
0 g
525 mg
5.3 g
0 g
x
197
58%
21%
21%
Average
High
Low
54.2 g
2.4 g
1.3 g
1.8 g
1.7 mg
47 mg
0 IU
0.29 mg
0 mcg
0 mg
0.37 mg
14 mg
0.96 g
0 g
560.1 mg
5.6 g
0 g
x
196
65%
21%
13%
Low
High
Low
54.5 g
2.8 g
1.3 g
2.2 g
1.9 mg
46 mg
0 IU
0.14 mg
0 mcg
0 mg
0.54 mg
0 mg
0.76 g
0 g
561 mg
6.8 g
0 g
x
106
41%
31%
28%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
0 g
0 g
317.5 mg
0 g
x
62
85%
0%
15%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
308.6 mg
2.5 g