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Healthy alternative to KENTUCKY FRIED CHICKEN Potato Wedges , Analyzed Prior to January 2007

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KENTUCKY FRIED CHICKEN Potato Wedges, Analyzed Prior to January 2007 Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
283
47%
47%
6%
Low
Low
Low
44.2 g
3.1 g
8.9 g
1.8 g
1.1 mg
26 mg
0 IU
0.21 mg
0 mcg
0 mg
0.85 mg
0 mg
3 g
3.6 g
757 mg
0 g
0 g
x
327
39%
58%
3%
Low
Low
Low
41.5 g
2.7 g
11.5 g
3.8 g
0.67 mg
16 mg
0 IU
0.22 mg
0 mcg
2.9 mg
0.97 mg
0 mg
4.9 g
0 g
518 mg
0.2 g
0 g
x
130
47%
47%
6%
Low
Low
Low
69.5 g
0 g
2.6 g
1.1 g
1 mg
35 mg
446 IU
0.26 mg
0.07 mcg
11.2 mg
8 mg
3.3 g
0 g
60 mg
0 g
0 g
x
197
50%
30%
20%
Average
Low
Low
55.8 g
0 g
2.5 g
0.4 g
2.3 mg
86 mg
475 IU
0.12 mg
0.59 mcg
2 mg
47 mg
3.3 g
0 g
613 mg
0 g
0 g
x
238
44%
35%
20%
Average
Low
Low
49.6 g
0 g
3.4 g
0.4 g
2.8 mg
38 mg
126 IU
0.14 mg
0.89 mcg
0.5 mg
29 mg
4.8 g
0 g
678 mg
0 g
0 g