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Healthy alternative to Turkey , Light Meat and Skin

Better-Eats can suggest healthier alternatives for a food.


Turkey, Light Meat and Skin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
0%
43%
57%
Low
Average
High
69.8 g
0 g
2.8 g
1.7 g
1.2 mg
13 mg
6 IU
0.48 mg
0.42 mcg
0 mg
65 mg
2 g
0 g
59 mg
0 g
0 g
x
165
0%
46%
54%
Low
Average
High
69.1 g
0 g
3.1 g
1.9 g
1.4 mg
13 mg
5 IU
0.48 mg
0.42 mcg
0 mg
62 mg
2.2 g
0 g
55 mg
0 g
0 g
x
134
0%
32%
68%
Low
Average
High
72.8 g
0 g
1.6 g
1 g
2.3 mg
10 mg
57 IU
0.53 mg
0.47 mcg
5.1 mg
90 mg
1.2 g
0 g
55 mg
0 g
0 g
x
137
0%
29%
71%
Low
High
High
73.2 g
0 g
1.3 g
1 g
0.92 mg
11 mg
70 IU
0.57 mg
0.4 mcg
1.8 mg
0.23 mg
47 mg
0.97 g
0 g
53 mg
0 g
0 g
x
109
0%
14%
86%
Low
High
High
74.3 g
0 g
0.5 g
0.4 g
0.89 mg
11 mg
27 IU
0.55 mg
0.39 mcg
0 mg
0.22 mg
57 mg
0.37 g
0 g
51 mg
0 g
0 g