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Healthy alternative to BURGER KING , Hash Brown Rounds

Better-Eats can suggest healthier alternatives for a food.


BURGER KING, Hash Brown Rounds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
369
37%
59%
3%
Low
Average
Low
36.1 g
2.9 g
13.8 g
3.2 g
0.69 mg
16 mg
0 IU
0.23 mg
0 mcg
1.6 mg
1.1 mg
0 mg
5.9 g
0 g
511.1 mg
0.3 g
0 g
x
327
39%
58%
3%
Low
Low
Low
41.5 g
2.7 g
11.5 g
3.8 g
0.67 mg
16 mg
0 IU
0.22 mg
0 mcg
2.9 mg
0.97 mg
0 mg
4.9 g
0 g
518 mg
0.2 g
0 g
x
216
35%
44%
22%
Average
Average
Low
57.3 g
1.5 g
3.1 g
4.8 g
5.5 mg
33 mg
0 IU
0.16 mg
0 mcg
0.2 mg
31 mg
2.2 g
0.2 g
433 mg
3.4 g
0 g
x
206
62%
26%
12%
Low
Average
Low
52.5 g
0 g
2.2 g
0.6 g
2.1 mg
52 mg
153 IU
0.14 mg
0.5 mcg
0.9 mg
2 mg
3.2 g
0 g
453.9 mg
0 g
0 g
x
249
39%
36%
25%
High
Average
Low
48.6 g
0 g
4.9 g
1.2 g
3 mg
39 mg
151 IU
0.19 mg
0.88 mcg
1.5 mg
37 mg
2.6 g
0 g
570 mg
0 g
0 g