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Healthy alternative to BURGER KING , French Toast Sticks

Better-Eats can suggest healthier alternatives for a food.


BURGER KING, French Toast Sticks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
349
47%
46%
7%
Low
Average
Low
33.6 g
1.4 g
9.5 g
2.6 g
1.9 mg
53 mg
0 IU
0.05 mg
0 mcg
0 mg
0.88 mg
0 mg
4 g
0 g
428 mg
9.9 g
0 g
x
369
37%
59%
3%
Low
Average
Low
36.1 g
2.9 g
13.8 g
3.2 g
0.69 mg
16 mg
0 IU
0.23 mg
0 mcg
1.6 mg
1.1 mg
0 mg
5.9 g
0 g
511.1 mg
0.3 g
0 g
x
216
35%
44%
22%
Average
Average
Low
57.3 g
1.5 g
3.1 g
4.8 g
5.5 mg
33 mg
0 IU
0.16 mg
0 mcg
0.2 mg
31 mg
2.2 g
0.2 g
433 mg
3.4 g
0 g
x
319
49%
46%
5%
Low
Average
Low
38.8 g
3.7 g
8.5 g
3.7 g
1.9 mg
15 mg
0 IU
0.39 mg
0 mcg
5.1 mg
0 mg
3.2 g
0 g
172 mg
0 g
0 g
x
283
30%
51%
19%
Average
Average
Low
47.3 g
0 g
5.7 g
4.6 g
2.6 mg
33 mg
55 IU
0.11 mg
0.21 mcg
4.9 mg
33 mg
4.7 g
0 g
526 mg
0 g
0 g