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Healthy alternative to Stewing Chicken , Meat Only

Better-Eats can suggest healthier alternatives for a food.


Stewing Chicken, Meat Only Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
0%
40%
60%
Low
Average
High
72.5 g
0 g
1.9 g
1.6 g
1.1 mg
10 mg
105 IU
0.44 mg
0.38 mcg
3.3 mg
0.24 mg
63 mg
1.6 g
0 g
79 mg
0 g
0 g
x
137
0%
29%
71%
Low
High
High
73.2 g
0 g
1.3 g
1 g
0.92 mg
11 mg
70 IU
0.57 mg
0.4 mcg
1.8 mg
0.23 mg
47 mg
0.97 g
0 g
53 mg
0 g
0 g
x
168
5%
51%
44%
Low
Average
High
69.8 g
0 g
2.7 g
2.1 g
5.9 mg
10 mg
10498.3 IU
0.52 mg
10.8 mcg
11.4 mg
240 mg
2.6 g
0 g
77 mg
0 g
0 g
x
123
0%
23%
77%
Low
High
High
71.7 g
0 g
0.8 g
0.8 g
2.3 mg
10 mg
37 IU
0.53 mg
0.47 mcg
5.1 mg
58 mg
0.87 g
0 g
55 mg
0 g
0 g
x
194
0%
45%
55%
Low
Average
High
64 g
0 g
2.9 g
1.9 g
6.4 mg
13 mg
9536.8 IU
0.41 mg
9.5 mcg
5.5 mg
355 mg
2.7 g
0 g
56 mg
0 g
0 g