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Healthy alternative to Sweet Potato Mashed Potatoes

Better-Eats can suggest healthier alternatives for a food.


Betty Crocker - Sweet Potato Mashed Potatoes Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
403
86%
7%
7%
Low
High
Low
3.4 g
0 mg
0 mg
1343.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
1041.4 mg
33.6 g
x
87

Simply Potatoes - Mashed Sweet Potatoes

50
85%
5%
9%
Low
Average
Low
1.1 g
0 mg
22 mg
4684.8 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
5.5 g
x
86

Glory Foods - Sweet Potatoes

97
93%
0%
7%
Low
Average
Low
1.2 g
0.61 mg
12.2 mg
5777.6 IU
0 mg
0 mcg
10.9 mg
0 IU
0 mg
0 mg
0 g
0 g
21.3 mg
10.3 g
x
70

Country Crock Shedd's - Side Dishes Mashed Sweet Potatoes

169
63%
33%
4%
Low
Low
Low
1.5 g
0 mg
30.7 mg
3834.1 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
11.5 mg
3.1 g
0 g
214.7 mg
6.1 g
x
75
93%
0%
7%
Low
High
Low
2 g
0.68 mg
13.7 mg
2730.9 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
6.1 g