Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simply Potatoes Mashed Sweet - Nutrition Facts and detailed Analysis
87

Mashed Sweet Potatoes

Simply Potatoes - Mashed Sweet Potatoes has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Simply Potatoes - Mashed Sweet Potatoes has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4684.8 IU93.7%Top 10%Very High
Vitamin C1.1 mg1.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium55.1 mg2.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Top 30%High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.42%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 2 g 4%

Vitamin A 170% Vitamin C 3.3%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Mashed Canned Sweet Potato

Per 100g | Calories 101
Protein 2 g | Carbs 23.2 g | Fat 0.2 g

90

Sugary Sam - Sweet Potatoes Golden..

Per 100g | Calories 75
Protein 1.4 g | Carbs 17.1 g | Fat 0 g

91

Our World Organics - Sweet Potatoes..

Per 100g | Calories 118
Protein 2.4 g | Carbs 27 g | Fat 0 g

99

Sweet Potato Leaves

Per 100g | Calories 35
Protein 4 g | Carbs 6.4 g | Fat 0.3 g

Related Searches

94

Mashed Canned Sweet Potato

Per 100g | Calories 101
Protein 2 g | Carbs 23.2 g | Fat 0.2 g

18

Manischewitz - Manischewitz Mashed..

Per 100g | Calories 344
Protein 4.9 g | Carbs 78.5 g | Fat 2.5 g

70

Cook's Illustrated Mashed Sweet..

Per 100g | Calories 109
Protein 1.5 g | Carbs 18.5 g | Fat 3.5 g

20

Simply Potatoes - Peanut Butter..

Per 100g | Calories 613
Protein 25.8 g | Carbs 19.4 g | Fat 51.6 g

85

Simply Potatoes - Hash Browns..

Per 100g | Calories 86
Protein 1.2 g | Carbs 19.8 g | Fat 0 g

36

Simply Potatoes - Sour Cream & Chive,..

Per 100g | Calories 93
Protein 1.5 g | Carbs 11.6 g | Fat 4.2 g

62

Simply Potatoes - Mashed Potatoes..

Per 100g | Calories 73
Protein 1.5 g | Carbs 11.8 g | Fat 2.6 g