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Frick's - Ham Extra Lean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
4

Frick's - Ham Extra Lean

106
0%
29%
71%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
0.88 g
0 g
917.1 mg
0 g
x
42

Interstate Meat - Ground Beef Extra Lean

132
0%
30%
70%
Low
Average
High
0 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
1.8 g
0 g
61.7 mg
0 g
x
107
3%
23%
74%
Low
High
High
73.9 g
0 g
1 g
0.2 g
0.72 mg
6 mg
0 IU
0.39 mg
0 mcg
0 mg
0.29 mg
45 mg
0.66 g
0 g
1060 mg
0 g
0 g
x
141
26%
23%
51%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
0.88 g
0 g
1040.6 mg
8.8 g
x
7

Hormel - Smoked Ham Lean

159
0%
60%
40%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
3.5 g
0 g
1093.5 mg
0 g