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Healthy alternative to WENDY'S French Fries

Better-Eats can suggest healthier alternatives for a food.


Wendy's - WENDY'S French Fries Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
319
49%
46%
5%
Low
Average
Low
38.8 g
3.7 g
8.5 g
3.7 g
1.9 mg
15 mg
0 IU
0.39 mg
0 mcg
5.1 mg
0 mg
3.2 g
0 g
172 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g
x
111
36%
40%
24%
High
Low
Low
76.8 g
0 g
1.7 g
0.6 g
1 mg
94 mg
603 IU
0.2 mg
0.28 mcg
1.3 mg
2 mg
2.3 g
0 g
339 mg
0 g
0 g
x
130
47%
47%
6%
Low
Low
Low
69.5 g
0 g
2.6 g
1.1 g
1 mg
35 mg
446 IU
0.26 mg
0.07 mcg
11.2 mg
8 mg
3.3 g
0 g
60 mg
0 g
0 g
x
204
54%
30%
15%
Average
Average
Low
55.1 g
3.9 g
3 g
0.9 g
2.3 mg
117 mg
67 IU
0.12 mg
0 mcg
0 mg
0.5 mg
9 mg
2.4 g
0 g
613.9 mg
0 g
0 g