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Healthy alternative to Big Country Breakfast Platter - Ham

Better-Eats can suggest healthier alternatives for a food.


Hardee's - Big Country Breakfast Platter - Breakfast Ham Breakfast Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
244
37%
49%
14%
Average
Average
Low
0.76 g
1.1 mg
50.4 mg
126 IU
1.5 mg
114.6 mg
3 g
0 g
617.1 mg
3.3 g
x
249
37%
48%
15%
Average
Average
Low
0.87 g
1.4 mg
54.6 mg
109.2 IU
1.3 mg
104.8 mg
2.8 g
0 g
563.3 mg
2.6 g
x
279
34%
53%
13%
Low
Average
Low
0.97 g
1.3 mg
60.7 mg
182.1 IU
1.5 mg
110.4 mg
3.9 g
0 g
548.5 mg
2.9 g
x
306
33%
54%
13%
Low
Average
Low
0 g
0.5 mg
69.5 mg
0 IU
0 mcg
0 mg
24.3 mg
4.2 g
0 g
1187.6 mg
2.1 g
x
344
29%
61%
11%
Low
Low
Low
0 g
1.5 mg
83.3 mg
222.3 IU
0 mg
19.4 mg
6.1 g
0 g
755.5 mg
1.7 g