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Healthy alternative to Pork Shoulder at Picnic

Better-Eats can suggest healthier alternatives for a food.


Hormel - Pork Shoulder at Picnic Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
0%
68%
32%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
5.3 g
0 g
308.6 mg
0 g
x
253
0%
73%
27%
Low
Low
High
0 g
0.88 mg
8.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
71.4 mg
7 g
0 g
67.9 mg
0 g
x
115
3%
32%
65%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
1.3 g
0 g
194 mg
0.9 g
x
148
0%
45%
55%
Low
Average
High
72.6 g
0 g
3.2 g
0.8 g
1.2 mg
14 mg
6 IU
0.42 mg
0.84 mcg
0.8 mg
67 mg
2.5 g
0 g
76 mg
0 g
0 g
x
253
0%
73%
27%
Low
Low
High
62.1 g
0 g
9 g
2.2 g
0.99 mg
5 mg
6 IU
0.39 mg
0.64 mcg
0.7 mg
71 mg
7 g
0 g
68 mg
0 g
0 g