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Healthy alternative to Back Yard BLT Sandwich

Better-Eats can suggest healthier alternatives for a food.


Back Yard Burgers - Back Yard BLT Sandwich Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41

Back Yard Burgers - Back Yard BLT Sandwich

190
43%
43%
14%
Low
Low
Low
1.4 g
1.3 mg
28.2 mg
352.1 IU
6.3 mg
17.6 mg
4.2 g
0 g
535.3 mg
7 g
x
54

Back Yard Burgers - Back Yard Burger Jr. Sandwich

164
41%
41%
18%
Average
Low
Low
1.1 g
1.4 mg
31.7 mg
158.7 IU
3.2 mg
21.2 mg
3.2 g
0 g
227.5 mg
5.8 g
x
47

Back Yard Burgers - Barbeque Chicken Sandwich

139
51%
21%
28%
Average
High
Low
0.5 g
0.9 mg
19.9 mg
49.8 IU
1.2 mg
22.4 mg
0.99 g
0 g
507.5 mg
7 g
x
53

Back Yard Burgers - Blackened Chicken Sandwich

147
44%
28%
27%
Average
Average
Low
1 g
0.91 mg
30.5 mg
253.8 IU
4.6 mg
25.4 mg
1.5 g
0 g
533 mg
5.1 g
x
47

Back Yard Burgers - Honey Mustard Chicken Sandwich

159
48%
26%
26%
High
Average
Low
0.5 g
0.72 mg
19.9 mg
199 IU
3 mg
27.4 mg
1.7 g
0 g
472.7 mg
9.5 g