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Healthy alternative to Pineapple Cream Pie Dessert

Better-Eats can suggest healthier alternatives for a food.


Long John Silver's - Pineapple Cream Pie Dessert Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
23

Long John Silver's - Pineapple Cream Pie Dessert

326
54%
40%
6%
Low
Low
Low
1.1 g
0.81 mg
89.9 mg
224.7 IU
6.7 mg
16.9 mg
7.9 g
0 g
235.9 mg
29.2 g
x
35

Long John Silver's - Pecan Pie Dessert

389
59%
36%
4%
Low
High
Low
2.1 g
1.1 mg
21.1 mg
210.5 IU
1.3 mg
42.1 mg
2.6 g
0 g
200 mg
21.1 g
x
41

Long John Silver's - Clam Chowder Side Order

97
42%
41%
17%
Average
Low
Low
0 g
0.32 mg
66.1 mg
132.2 IU
0 mg
11 mg
1.8 g
0 g
356.9 mg
3.5 g
x
49

Long John Silver's - Fish Sandwich Sandwich

249
44%
41%
15%
Average
Average
Low
1.7 g
2 mg
33.9 mg
169.5 IU
5.1 mg
19.8 mg
2.8 g
0 g
632.8 mg
1.1 g
x
40

Long John Silver's - Ultimate Fish Sandwich

251
39%
45%
16%
Average
Average
Low
1.5 g
1.8 mg
75.4 mg
251.3 IU
4.5 mg
25.1 mg
4 g
0 g
658.3 mg
2 g