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Healthy alternative to QUAKER COCOA BLASTS Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER COCOA BLASTS Cereals Ready-To-Eat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
394
88%
8%
4%
Low
High
Low
2.5 g
2.5 g
0.6 g
0.6 g
15 mg
7 mg
1667.8 IU
1.7 mg
0 mcg
20 mg
0 IU
0.76 mg
0 mg
0.95 g
0 g
409.1 mg
48.3 g
0 g
x
393
89%
8%
4%
Low
High
Low
2.5 g
2.3 g
0.6 g
0.6 g
16.5 mg
9 mg
1833 IU
1.8 mg
0 mcg
22 mg
0 IU
0 mg
0.87 g
0 g
449 mg
47 g
0 g
x
372
76%
12%
13%
Low
High
Low
4 g
9.9 g
1.6 g
2 g
30 mg
191 mg
965.1 IU
0.96 mg
0 mcg
11.6 mg
0 IU
2.5 mg
0 mg
0.91 g
0 g
364 mg
16.3 g
0 g
x
391
89%
4%
7%
Low
High
Low
2.2 g
3.4 g
0.4 g
0.9 g
1.9 mg
10 mg
4 IU
0.05 mg
0.15 mcg
0 mg
0 IU
1 mg
0 mg
0.36 g
0 g
236 mg
47.5 g
0 g
x
366
78%
5%
17%
Low
High
Low
3.7 g
9.4 g
0.3 g
1.1 g
4.4 mg
24 mg
0 IU
0.13 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.41 g
0 g
5 mg
1.4 g
0 g