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Healthy alternative to Sausage 'N Egg Croissant (Breakfast)

Better-Eats can suggest healthier alternatives for a food.


Arby's - Sausage 'N Egg Croissant (Breakfast) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
336
25%
64%
11%
Low
Low
Low
0 g
1.8 mg
26.3 mg
328.9 IU
0 mg
138.2 mg
9.9 g
0 g
526.4 mg
2.6 g
x
345
27%
63%
10%
Low
Low
Low
0 g
12.7 mg
17.7 mg
0 IU
0 mcg
0 mg
26.5 mg
8 g
0 g
955.8 mg
2.7 g
x
160
10%
66%
24%
Low
Low
High
0 g
1.4 mg
40 mg
400 IU
0 mg
290 mg
3 g
0 g
440 mg
2 g
x
463
4%
94%
1%
Low
Low
High
0 g
0.63 mg
70.2 mg
175.5 IU
2.1 mg
33.3 mg
7 g
0 g
1078.9 mg
1.8 g
x
211
6%
87%
6%
Low
Low
High
0 g
0 mg
105.2 mg
701.7 IU
0 mg
43.9 mg
12.3 g
0 g
52.6 mg
0 g