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Healthy alternative to Pan-Broiled Patty Cooked 70% Lean Meat / 30% Fat Ground Beef

Better-Eats can suggest healthier alternatives for a food.


Pan-Broiled Patty Cooked 70% Lean Meat / 30% Fat Ground Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
0%
60%
40%
Low
Low
High
59.4 g
0 g
7.5 g
0.4 g
2.4 mg
37 mg
0 IU
0.33 mg
0 mcg
0 mg
0.43 mg
78 mg
6.3 g
0.8 g
92 mg
0 g
0 g
x
164
0%
34%
66%
Low
Low
High
66.9 g
0 g
2.5 g
0.3 g
2.8 mg
9 mg
0 IU
0.39 mg
0 mcg
0 mg
0.35 mg
76 mg
2.7 g
0.2 g
71 mg
0 g
0 g
x
241
0%
59%
41%
Low
Low
High
58.4 g
0 g
7.5 g
0.4 g
2.3 mg
33 mg
0 IU
0.31 mg
0 mcg
0 mg
0.44 mg
66 mg
6.2 g
0.8 g
73 mg
0 g
0 g
x
171
0%
36%
64%
Low
Low
High
66 g
0 g
2.7 g
0.3 g
2.8 mg
7 mg
0 IU
0.41 mg
0 mcg
0 mg
0.36 mg
76 mg
3 g
0.2 g
65 mg
0 g
0 g
x
204
0%
49%
51%
Low
Low
High
63.2 g
0 g
4.5 g
0.4 g
2.8 mg
15 mg
0 IU
0.38 mg
0 mcg
0 mg
0.39 mg
82 mg
4.2 g
0.7 g
75 mg
0 g
0 g