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Healthy alternative to Whole Milk and Margarine Added Home-Prepared Mashed Potatoes

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Whole Milk and Margarine Added Home-Prepared Mashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
60%
33%
7%
Low
Average
Low
75.3 g
1.5 g
1.9 g
1.2 g
0.26 mg
22 mg
179 IU
0.25 mg
0.07 mcg
10.5 mg
6 IU
0.42 mg
1 mg
0.97 g
0.7 g
333 mg
1.4 g
0 g
x
83
85%
6%
9%
Low
High
Low
78.5 g
1.5 g
0.1 g
0.1 g
0.27 mg
24 mg
18 IU
0.23 mg
0.07 mcg
6.2 mg
6 IU
0.02 mg
2 mg
0.25 g
0 g
302 mg
1.5 g
0 g
x
113
51%
43%
6%
Low
Average
Low
76.3 g
2.3 g
2.3 g
1.6 g
0.22 mg
49 mg
220 IU
0.01 mg
0 mcg
9.7 mg
4 mg
1.5 g
0 g
332 mg
0 g
0 g
x
108
52%
40%
7%
Low
Average
Low
77.5 g
2.2 g
2 g
1.4 g
0.19 mg
35 mg
213 IU
0.01 mg
0 mcg
6 mg
3 mg
1.3 g
0 g
263 mg
0 g
0 g
x
116
55%
37%
8%
Low
Average
Low
76 g
1.3 g
2 g
1.3 g
0.2 mg
34 mg
202 IU
0.16 mg
0.1 mcg
6.5 mg
9 IU
0.51 mg
2 mg
1.2 g
0 g
171 mg
1.8 g
0 g