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Healthy alternative to Pumpernickel Rolls

Better-Eats can suggest healthier alternatives for a food.


Pumpernickel Rolls Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
277
76%
9%
15%
Low
High
Low
32 g
5.4 g
0.6 g
1.2 g
2.8 mg
67 mg
0 IU
0.1 mg
0 mcg
0 mg
0.63 mg
0 mg
0.49 g
0 g
568.9 mg
0.4 g
0 g
x
250
75%
11%
14%
Low
High
Low
37.9 g
6.5 g
0.9 g
1.2 g
2.9 mg
68 mg
0 IU
0.13 mg
0 mcg
0 mg
0.42 mg
0 mg
0.44 g
0 g
671.1 mg
0.5 g
0 g
x
270
67%
23%
10%
Low
High
Low
35 g
4.6 g
1.7 g
4.1 g
4.2 mg
63 mg
0 IU
0.16 mg
0 mcg
0 mg
0.66 mg
0 mg
1.1 g
0 g
393 mg
8.2 g
0 g
x
295
68%
26%
7%
Low
High
Low
31.4 g
7.7 g
2 g
4.8 g
2.7 mg
37 mg
178 IU
0.1 mg
0.04 mcg
0 mg
0.92 mg
17 mg
1.4 g
0 g
495.1 mg
14 g
0 g
x
203
75%
9%
16%
Low
High
Low
45.7 g
6.7 g
0.5 g
0.8 g
2.5 mg
265 mg
5 IU
0.16 mg
0 mcg
0 mg
0.41 mg
0 mg
0.33 g
0 g
472.1 mg
8.1 g
0 g