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Soy Vermicelli Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
100%
0%
0%
Low
High
Low
11.9 g
3.9 g
0 g
0 g
1.8 mg
55 mg
37 IU
0 mg
0 mcg
0 mg
0.51 mg
0 mg
0.01 g
0 g
4 mg
17.4 g
0 g
x
434
27%
40%
33%
Average
Average
Low
5.2 g
9.6 g
4.6 g
11.7 g
6.4 mg
206 mg
120 IU
0.46 mg
0 mcg
0 mg
0 mg
3 g
0 g
13 mg
0 g
0 g
x
337
40%
6%
54%
Low
High
Low
6.9 g
0 g
0.4 g
1 g
13.7 mg
244 mg
40 IU
0.57 mg
0 mcg
0 mg
0 mg
0.27 g
0 g
3 mg
0 g
0 g
x
151
18%
48%
33%
Average
High
Low
70.9 g
0 g
1.8 g
4.6 g
5.6 mg
188 mg
42 IU
0.07 mg
0 mcg
0 mg
0.6 mg
0 mg
1.2 g
0 g
20 mg
1.6 g
0 g
x
66
59%
24%
16%
Average
High
Low
84.7 g
0.4 g
0 mg
132 mg
0 IU
0 mcg
13.2 mg
53 IU
0 mg
0.22 g
0 g
13 mg
5.3 g
0 g