Quaker - Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry Substitute Options

BACK

Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

75

Quaker - Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry

359

69%

17%

14%

Low

High

Low

11.5 g

9.5 g

2.6 g

2.1 g

3.8 mg

52 mg

0 IU

0.1 mg

0 mcg

0 mg

0 IU

0 mg

1.3 g

0 g

3 mg

1.4 g

0 g

x

88

Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals

365

70%

17%

14%

Low

High

Low

9.1 g

9.8 g

2.6 g

2.8 g

29.4 mg

393 mg

3928.4 IU

1.6 mg

0 mcg

0 mg

0 IU

0.64 mg

0 mg

1.3 g

0 g

278 mg

1.1 g

0 g

x

75

Quaker - Dry Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals

365

78%

13%

9%

Low

High

Low

8.1 g

6.6 g

1.7 g

2.1 g

10.8 mg

288 mg

2838.1 IU

1.1 mg

0 mcg

0.6 mg

0 mg

0.94 g

0 g

640.9 mg

0 g

0 g

x

90

Quaker - QUAKER, Instant Oatmeal Baked Apple Cereals, Prepared With Boiling Water

96

81%

10%

8%

Low

High

Low

76.3 g

1.8 g

0.4 g

0.3 g

2.5 mg

141 mg

694.1 IU

0.28 mg

0 mcg

0.2 mg

0.1 mg

0 mg

0.19 g

0 g

144 mg

8.8 g

0 g

x

87

Quaker - QUAKER Instant Oatmeal, Raisin and Spice Cereals, Prepared

100

81%

10%

8%

Low

High

Low

75.5 g

1.6 g

0.4 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0.2 mg

0 IU

0.11 mg

0 mg

0.2 g

0 g

151 mg

9.7 g

0 g