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Healthy alternative to QUAKER EXPRESS , Instant Oatmeal Baked Apple Cereals Prepared With Boiling Water

Better-Eats can suggest healthier alternatives for a food.


Quaker - QUAKER EXPRESS, Instant Oatmeal, Baked Apple, Cereals Prepared With Boiling Water Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
120
81%
11%
8%
Low
High
Low
70.6 g
2.3 g
0.5 g
0.4 g
2.3 mg
65 mg
638.1 IU
0.25 mg
0 mcg
0.2 mg
0.13 mg
0 mg
0.25 g
0 g
186 mg
10.8 g
0 g
x
96
81%
10%
8%
Low
High
Low
76.3 g
1.8 g
0.4 g
0.3 g
2.5 mg
141 mg
694.1 IU
0.28 mg
0 mcg
0.2 mg
0.1 mg
0 mg
0.19 g
0 g
144 mg
8.8 g
0 g
x
107
72%
19%
9%
Low
High
Low
75 g
1.7 g
0.6 g
1.1 g
2.4 mg
67 mg
650.9 IU
0.26 mg
0 mcg
0 mg
0.18 mg
0 mg
0.31 g
0 g
147 mg
8 g
0 g
x
121
79%
12%
9%
Low
High
Low
70.8 g
2.1 g
0.5 g
0.5 g
2.3 mg
65 mg
638.1 IU
0.25 mg
0 mcg
0 mg
0.14 mg
0 mg
0.27 g
0 g
144 mg
9.7 g
0 g
x
107
80%
11%
9%
Low
High
Low
73.8 g
1.8 g
0.5 g
0.4 g
2.4 mg
69 mg
668.9 IU
0.27 mg
0 mcg
0 mg
0.12 mg
0 mg
0.23 g
0 g
151 mg
9.4 g
0 g