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Healthy alternative to Instant Oatmeal , Apple Spice Dry Cereal (Quaker Nutrition for Women)

Better-Eats can suggest healthier alternatives for a food.


Quaker - Instant Oatmeal, Apple Spice, Dry Cereal (Quaker Nutrition for Women) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
360
79%
10%
11%
Low
High
Low
6 g
6.9 g
1.4 g
1.3 g
15.1 mg
846 mg
2387.7 IU
1.7 mg
2.9 mcg
0.8 mg
334 IU
11.3 mg
0 mg
0.7 g
0 g
671.9 mg
34 g
0 g
x
100
81%
10%
8%
Low
High
Low
75.5 g
1.6 g
0.4 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0.2 mg
0 IU
0.11 mg
0 mg
0.2 g
0 g
151 mg
9.7 g
0 g
x
365
70%
17%
14%
Low
High
Low
9.1 g
9.8 g
2.6 g
2.8 g
29.4 mg
393 mg
3928.4 IU
1.6 mg
0 mcg
0 mg
0 IU
0.64 mg
0 mg
1.3 g
0 g
278 mg
1.1 g
0 g
x
96
81%
10%
8%
Low
High
Low
76.3 g
1.8 g
0.4 g
0.3 g
2.5 mg
141 mg
694.1 IU
0.28 mg
0 mcg
0.2 mg
0.1 mg
0 mg
0.19 g
0 g
144 mg
8.8 g
0 g
x
120
81%
11%
8%
Low
High
Low
70.6 g
2.3 g
0.5 g
0.4 g
2.3 mg
65 mg
638.1 IU
0.25 mg
0 mcg
0.2 mg
0.13 mg
0 mg
0.25 g
0 g
186 mg
10.8 g
0 g