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Healthy alternative to Dry Maple and Brown Sugar Instant Oatmeal QUAKER Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - Dry Maple and Brown Sugar Instant Oatmeal QUAKER Cereals Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
366
79%
11%
9%
Low
High
Low
6.9 g
6.6 g
1.7 g
1.4 g
9.2 mg
256 mg
2557.6 IU
1 mg
0 mcg
0 mg
0 IU
0.44 mg
0 mg
0.83 g
0 g
605.9 mg
30.4 g
0 g
x
101
79%
11%
9%
Low
High
Low
75.1 g
1.8 g
0.5 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0 mg
0.12 mg
0 mg
0.22 g
0 g
163 mg
8.1 g
0 g
x
365
81%
10%
8%
Low
High
Low
6.3 g
7.9 g
1.5 g
1.3 g
11.3 mg
314 mg
3150.5 IU
1.3 mg
0 mcg
1.2 mg
0 IU
0.38 mg
0 mg
0.73 g
0 g
480 mg
35.5 g
0 g
x
365
70%
17%
14%
Low
High
Low
9.1 g
9.8 g
2.6 g
2.8 g
29.4 mg
393 mg
3928.4 IU
1.6 mg
0 mcg
0 mg
0 IU
0.64 mg
0 mg
1.3 g
0 g
278 mg
1.1 g
0 g
x
386
75%
17%
8%
Low
High
Low
6.4 g
5.8 g
2.4 g
1.3 g
11.3 mg
314 mg
3142.4 IU
1.3 mg
0.05 mcg
0.4 mg
0 IU
0.44 mg
0 mg
1.6 g
0 g
508.9 mg
31.2 g
0 g