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Healthy alternative to Cereals , CREAM OF WHEAT Mix'n Eat Apple Banana and Maple Flavored Prepared

Better-Eats can suggest healthier alternatives for a food.


Cereals, CREAM OF WHEAT, Mix'n Eat, Apple, Banana and Maple Flavored, Prepared Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
89%
3%
7%
Low
High
Low
78.3 g
0.3 g
5.4 mg
27 mg
834.1 IU
0.3 mg
0 mcg
0 mg
0 mg
0.04 g
0 g
161 mg
0 g
0 g
x
72
87%
3%
11%
Low
High
Low
82.1 g
0.3 g
0 g
0.1 g
5.7 mg
14 mg
882.1 IU
0.4 mg
0 mcg
0 mg
0 mg
0.03 g
0 g
170 mg
0 g
0 g
x
62
85%
3%
12%
Low
High
Low
84.4 g
0.6 g
0 g
0.1 g
5 mg
64 mg
773 IU
0.31 mg
0 mcg
0 mg
0.02 mg
0 mg
0.04 g
0 g
151 mg
0.1 g
0 g
x
62
85%
3%
12%
Low
High
Low
84.4 g
0.6 g
0 g
0.1 g
5 mg
64 mg
773 IU
0.31 mg
0 mcg
0 mg
0.02 mg
0 mg
0.04 g
0 g
4 mg
0.1 g
0 g
x
96
81%
10%
8%
Low
High
Low
76.3 g
1.8 g
0.4 g
0.3 g
2.5 mg
141 mg
694.1 IU
0.28 mg
0 mcg
0.2 mg
0.1 mg
0 mg
0.19 g
0 g
144 mg
8.8 g
0 g