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Healthy alternative to HD Triple Berry Parfait Dessert

Better-Eats can suggest healthier alternatives for a food.


TCBY - HD Triple Berry Parfait Dessert Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
176
41%
54%
5%
Low
Low
Low
0.94 g
0.23 mg
62.7 mg
313.5 IU
9.4 mg
34.5 mg
7.2 g
0 g
31.4 mg
13.2 g
x
129
62%
30%
9%
Low
Low
Low
0.94 g
0.23 mg
47 mg
31.4 IU
6.6 mg
6.3 mg
3.8 g
0 g
34.5 mg
18.5 g
x
232
59%
34%
7%
Low
Average
Low
0.7 g
0.95 mg
52.8 mg
0 IU
0 mcg
0 mg
7 mg
3.5 g
0 g
165.5 mg
20.4 g
x
191
56%
36%
7%
Low
Low
Low
0.63 g
0.23 mg
62.7 mg
31.4 IU
4.7 mg
7.8 mg
5 g
0 g
56.4 mg
26 g
x
201
70%
23%
7%
Low
Average
Low
0 g
0.13 mg
70.4 mg
0 IU
0 mcg
0 mg
7 mg
1.8 g
0 g
130.3 mg
28.5 g