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Healthy alternative to Peanutty Fudge Parfait Dessert

Better-Eats can suggest healthier alternatives for a food.


TCBY - Peanutty Fudge Parfait Dessert Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
253
40%
52%
8%
Low
Low
Low
0.64 g
0.35 mg
64.1 mg
0 IU
0 mcg
0 mg
6.4 mg
5.4 g
0 g
144.2 mg
22.8 g
x
232
59%
34%
7%
Low
Average
Low
0.7 g
0.95 mg
52.8 mg
0 IU
0 mcg
0 mg
7 mg
3.5 g
0 g
165.5 mg
20.4 g
x
201
70%
23%
7%
Low
Average
Low
0 g
0.13 mg
70.4 mg
0 IU
0 mcg
0 mg
7 mg
1.8 g
0 g
130.3 mg
28.5 g
x
201
38%
52%
10%
Low
Average
Low
0.56 g
0.15 mg
69.5 mg
41.7 IU
0 mg
8.3 mg
3.2 g
0 g
120.8 mg
18.1 g
x
235
55%
39%
6%
Low
Average
Low
0.65 g
0.23 mg
65.2 mg
0 IU
0 mcg
0.39 mg
4.9 mg
3.9 g
0 g
117.3 mg
29.3 g