Better-Eats can suggest healthier alternatives for a food.


Wendy's - Saltine Crackers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32

Wendy's - Saltine Crackers

417
65%
18%
16%
Low
Average
Low
0 g
6 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
1333.2 mg
0 g
x
47

Wendy's - Chicken BLT Salad

82
13%
46%
42%
Low
Low
Low
1.1 g
0.48 mg
79.8 mg
664.9 IU
8 mg
16 mg
2.1 g
0 g
292.5 mg
1.1 g
x
198
44%
31%
25%
High
High
Low
1.4 g
1.2 mg
46.1 mg
92.2 IU
4.1 mg
27.7 mg
1.4 g
0 g
571.5 mg
2.8 g
x
57
25%
52%
23%
Low
Low
Low
1.6 g
0.57 mg
95.2 mg
2698.5 IU
9.5 mg
9.5 mg
1.9 g
0 g
73 mg
1.6 g
x
119
78%
14%
7%
Low
Average
Low
2.2 g
1.2 mg
19.2 mg
128.2 IU
11.5 mg
4.8 mg
1.3 g
0 g
12.8 mg
1.6 g