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Healthy alternative to Classic Tuna Salad

Better-Eats can suggest healthier alternatives for a food.


Subway - Classic Tuna Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76
17%
61%
22%
Low
Average
Low
0.96 g
0.34 mg
31.8 mg
318.5 IU
9.6 mg
12.7 mg
1.3 g
0 g
280.3 mg
0 g
x
176
40%
43%
17%
Average
Average
Low
1.6 g
1.4 mg
58.8 mg
196.1 IU
9.4 mg
15.7 mg
2.4 g
0 g
466.6 mg
2 g
x
196
42%
42%
15%
Average
Average
Low
1.8 g
2.1 mg
89.3 mg
238.1 IU
7.1 mg
14.9 mg
2.7 g
0 g
494.1 mg
1.2 g
x
152
46%
30%
23%
High
Average
Low
2 g
3.2 mg
58.6 mg
195.3 IU
9.4 mg
13.7 mg
2 g
0 g
472.7 mg
2.7 g
x
161
50%
35%
15%
Average
Average
Low
2 g
1.4 mg
58.8 mg
196.1 IU
9.4 mg
9.8 mg
1.8 g
0 g
501.9 mg
2.4 g