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Healthy alternative to Classic Seafood & Crab Salad

Better-Eats can suggest healthier alternatives for a food.


Subway - Classic Seafood & Crab Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64
33%
49%
18%
Average
Low
Low
1.3 g
0.34 mg
31.8 mg
318.5 IU
9.6 mg
8 mg
1.1 g
0 g
308.9 mg
0.3 g
x
161
50%
35%
15%
Average
Average
Low
2 g
1.4 mg
58.8 mg
196.1 IU
9.4 mg
9.8 mg
1.8 g
0 g
501.9 mg
2.4 g
x
152
46%
30%
23%
High
Average
Low
2 g
3.2 mg
58.6 mg
195.3 IU
9.4 mg
13.7 mg
2 g
0 g
472.7 mg
2.7 g
x
176
40%
43%
17%
Average
Average
Low
1.6 g
1.4 mg
58.8 mg
196.1 IU
9.4 mg
15.7 mg
2.4 g
0 g
466.6 mg
2 g
x
42
35%
23%
42%
Average
Average
Low
1 g
0.62 mg
13.8 mg
259.5 IU
10.4 mg
6.9 mg
0.52 g
0 g
249.1 mg
0.3 g