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Healthy alternative to Breast Chicken Hot & Spicy

Better-Eats can suggest healthier alternatives for a food.


KFC - Breast Chicken Hot & Spicy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
251
18%
53%
29%
Low
Low
Low
0 g
0.6 mg
0 mg
0 IU
0 mcg
0 mg
72.6 mg
4.5 g
0 g
810.1 mg
0 g
x
209
36%
49%
15%
Average
Low
Low
1.4 g
0.49 mg
27.2 mg
1086.9 IU
0.33 mg
19 mg
3.5 g
0 g
586.9 mg
2.2 g
x
291
28%
41%
31%
Average
Average
Low
0.87 g
0.78 mg
17.4 mg
87 IU
0 mg
60.9 mg
3.5 g
0 g
991.1 mg
0.9 g
x
244
25%
43%
31%
Average
Average
Low
0.78 g
0.98 mg
0 mg
77.5 IU
0.47 mg
43.4 mg
3.1 g
0 g
1194.5 mg
0.8 g
x
212
35%
36%
29%
High
Average
Low
2.2 g
0.2 mg
22.5 mg
56.2 IU
0 mg
25.3 mg
2.2 g
0 g
960.1 mg
6.7 g