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Healthy alternative to Ham and Cheese Sandwich Fast Foods

Better-Eats can suggest healthier alternatives for a food.


Ham and Cheese Sandwich Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
241
38%
39%
23%
High
Low
Low
50.8 g
0 g
4.6 g
0.9 g
2.2 mg
89 mg
219 IU
0.14 mg
0.37 mcg
1.9 mg
0.2 mg
40 mg
4.4 g
0 g
528.1 mg
0 g
0 g
x
286
36%
49%
16%
Average
Average
Low
45.2 g
0 g
4.9 g
5.2 g
1.9 mg
101 mg
236 IU
0.06 mg
0.59 mcg
1.5 mg
20 IU
1 mg
37 mg
4.4 g
0 g
513 mg
0 g
0 g
x
249
39%
36%
25%
High
Average
Low
48.6 g
0 g
4.9 g
1.2 g
3 mg
39 mg
151 IU
0.19 mg
0.88 mcg
1.5 mg
37 mg
2.6 g
0 g
570 mg
0 g
0 g
x
203
57%
27%
16%
Average
Low
Low
53.9 g
0 g
1.3 g
1 g
1.2 mg
115 mg
671.9 IU
0.13 mg
0.48 mcg
0.9 mg
15 mg
3.7 g
0 g
627.1 mg
0 g
0 g
x
283
30%
51%
19%
Average
Average
Low
47.3 g
0 g
5.7 g
4.6 g
2.6 mg
33 mg
55 IU
0.11 mg
0.21 mcg
4.9 mg
33 mg
4.7 g
0 g
526 mg
0 g
0 g