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Healthy alternative to Battered or Breaded , and Fried Oyesters Fast Foods

Better-Eats can suggest healthier alternatives for a food.


Battered or Breaded, and Fried Oyesters Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
43%
43%
14%
Average
Average
Low
48 g
0 g
5 g
3.3 g
3.2 mg
20 mg
261 IU
0.02 mg
0.73 mcg
3 mg
78 mg
3.3 g
0 g
487 mg
0 g
0 g
x
232
29%
47%
25%
Average
Average
Low
53.6 g
0.5 g
2.6 g
6.3 g
2.1 mg
18 mg
38 IU
0.1 mg
1.1 mcg
0 mg
34 mg
2.8 g
0 g
532 mg
0 g
0 g
x
297
22%
57%
21%
Low
Average
Low
47.1 g
0.9 g
8 g
5.3 g
0.83 mg
14 mg
16 IU
0.15 mg
0.33 mcg
0.6 mg
1.1 mg
55 mg
4 g
0 g
574.1 mg
0.9 g
0 g
x
212
46%
34%
20%
Average
Low
Low
54.4 g
0 g
3 g
0.5 g
2.2 mg
43 mg
230 IU
0.15 mg
0.64 mcg
0.8 mg
27 mg
4 g
0 g
555 mg
0 g
0 g
x
202
54%
31%
15%
Average
Low
Low
54.4 g
0 g
2.6 g
0.5 g
2.2 mg
49 mg
100 IU
0.14 mg
0.57 mcg
0.6 mg
16 mg
3.7 g
0 g
512 mg
0 g
0 g