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Healthy alternative to Tortilla Chips , Enriched with Masa flour (Nacho Flavor)

Better-Eats can suggest healthier alternatives for a food.


Tortilla Chips, Enriched with Masa flour (Nacho Flavor) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
498
49%
45%
6%
Low
Average
Low
1.7 g
5.3 g
15.1 g
3.5 g
3.7 mg
147 mg
371 IU
0.29 mg
0.05 mcg
1.8 mg
3 mg
4.9 g
0 g
708.1 mg
0 g
0 g
x
318
80%
10%
10%
Low
High
Low
1.7 g
6.4 g
1.4 g
1.2 g
4.8 mg
128 mg
303 IU
0.24 mg
0.27 mcg
5.5 mg
3.5 mg
2 mg
1.1 g
0 g
602 mg
2.8 g
0 g
x
415
77%
12%
11%
Low
High
Low
1.7 g
5.3 g
1.7 g
2.9 g
1.6 mg
159 mg
104 IU
0.18 mg
0 mcg
0.2 mg
0.77 mg
0 mg
0.85 g
0 g
419 mg
0.7 g
0 g
x
416
77%
12%
11%
Low
High
Low
1.7 g
5.3 g
1.7 g
2.9 g
1.6 mg
159 mg
82 IU
0.18 mg
0 mcg
0.2 mg
3.5 mg
0 mg
0.85 g
0 g
15 mg
0.9 g
0 g
x
503
52%
42%
6%
Low
High
Low
2.1 g
5.3 g
9.5 g
10 g
2.3 mg
174 mg
82 IU
0.21 mg
0.36 mcg
0 mg
3.5 mg
0 mg
2.5 g
0 g
15 mg
1 g
0 g