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Instant Dry Mix Lemon Puddings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
378
98%
2%
0%
Low
High
Low
0.7 g
0 g
0.3 g
0.3 g
0.08 mg
2 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.1 g
0 g
1332 mg
0 g
0 g
x
363
99%
1%
0%
Low
High
Low
5.2 g
0.1 g
0.17 mg
5 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0 g
0 g
506 mg
0 g
0 g
x
107
75%
14%
10%
Low
Average
Low
74.2 g
0 g
0.5 g
0.1 g
0.06 mg
101 mg
170 IU
0.04 mg
0.3 mcg
0.8 mg
33 IU
6 mg
0.97 g
0 g
268 mg
0 g
0 g
x
115
69%
22%
9%
Low
Average
Low
73.2 g
0 g
0.9 g
0.2 g
0.06 mg
99 mg
105 IU
0.03 mg
0.3 mcg
0.8 mg
11 mg
1.7 g
0 g
267 mg
0 g
0 g
x
105
75%
15%
10%
Low
Average
Low
74.5 g
0 g
0.5 g
0.1 g
0.06 mg
102 mg
170 IU
0.04 mg
0.3 mcg
0.8 mg
33 IU
6 mg
0.97 g
0 g
296 mg
0 g
0 g