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Regular Dry Mix Coconut Cream Puddings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
434
76%
24%
1%
Low
Low
Low
3.7 g
1.6 g
0 g
0 g
0.57 mg
8 mg
0 IU
0.05 mg
0 mcg
0.3 mg
0.07 mg
0 mg
11.4 g
0 g
681.9 mg
80.5 g
0 g
x
389
94%
5%
1%
Low
High
Low
2.2 g
4 g
0 g
0 g
0.72 mg
8 mg
0 IU
0.04 mg
0 mcg
0.3 mg
0.08 mg
0 mg
2.2 g
0 g
1040.1 mg
64 g
0 g
x
104
67%
21%
12%
Low
Low
Low
75.6 g
0.2 g
0.5 g
0.1 g
0.2 mg
113 mg
170 IU
0.15 mg
0.26 mcg
0.7 mg
7 mg
1.8 g
0 g
163 mg
0 g
0 g
x
114
61%
29%
10%
Average
Low
Low
74.6 g
0.2 g
0.9 g
0.1 g
0.2 mg
111 mg
110 IU
0.14 mg
0.25 mcg
0.7 mg
12 mg
2.6 g
0 g
162 mg
0 g
0 g
x
362
92%
5%
3%
Low
High
Low
4 g
4.5 g
0.7 g
0.1 g
1.8 mg
53 mg
0 IU
0.02 mg
0 mcg
0 mg
0.01 mg
0 mg
1.2 g
0 g
353 mg
42.9 g
0 g