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Healthy alternative to Ready-To-Eat Tapioca Puddings

Better-Eats can suggest healthier alternatives for a food.


Ready-To-Eat Tapioca Puddings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
67%
27%
6%
Low
High
Low
71.8 g
0 g
2.5 g
0.1 g
0.11 mg
71 mg
0 IU
0.02 mg
0 mcg
0.3 mg
0.15 mg
1 mg
0.96 g
0 g
145 mg
14.9 g
0 g
x
105
75%
14%
11%
Low
Average
Low
75 g
0 g
0.5 g
0.1 g
0.06 mg
105 mg
160 IU
0.03 mg
0.25 mcg
0.7 mg
34 IU
6 mg
0.99 g
0 g
121 mg
0 g
0 g
x
115
68%
23%
10%
Low
Average
Low
74 g
0 g
0.8 g
0.1 g
0.06 mg
103 mg
108 IU
0.03 mg
0.25 mcg
0.7 mg
34 IU
12 mg
1.7 g
0 g
120 mg
0 g
0 g
x
101
73%
15%
11%
Low
Average
Low
75.9 g
0 g
0.5 g
0.1 g
0.05 mg
109 mg
178 IU
0.03 mg
0.25 mcg
0.7 mg
35 IU
7 mg
1 g
0 g
164 mg
0 g
0 g
x
101
73%
15%
12%
Low
Average
Low
75.9 g
0 g
0.5 g
0.1 g
0.06 mg
108 mg
160 IU
0.03 mg
0.25 mcg
0.7 mg
35 IU
7 mg
1 g
0 g
159 mg
0 g
0 g