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Healthy alternative to Air-Popped Popcorn Snacks

Better-Eats can suggest healthier alternatives for a food.


Air-Popped Popcorn Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
77%
10%
13%
Low
High
Low
3.3 g
14.5 g
1.1 g
1.9 g
3.2 mg
7 mg
196 IU
0.16 mg
0 mcg
0 mg
0.29 mg
0 mg
0.57 g
0 g
8 mg
0.9 g
0 g
x
382
78%
10%
12%
Low
High
Low
4.1 g
15.1 g
1.1 g
1.9 g
2.7 mg
10 mg
27 IU
0.24 mg
0 mcg
0 mg
0 mg
0.57 g
0 g
4 mg
0 g
0 g
x
390
76%
16%
8%
Low
High
Low
5 g
6.2 g
1.8 g
4.5 g
8.6 mg
35 mg
2380.8 IU
1 mg
0 mcg
0 mg
0 mg
1.1 g
0 g
291 mg
0 g
0 g
x
318
80%
10%
10%
Low
High
Low
1.7 g
6.4 g
1.4 g
1.2 g
4.8 mg
128 mg
303 IU
0.24 mg
0.27 mcg
5.5 mg
3.5 mg
2 mg
1.1 g
0 g
602 mg
2.8 g
0 g
x
376
55%
17%
28%
Average
Average
Low
8.5 g
3.5 g
1.7 g
4 g
5.2 mg
171 mg
50 IU
0.51 mg
0 mcg
0 mg
1 mg
0 mg
0 g
0 g
841.9 mg
1.8 g
0 g