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Healthy alternative to KELLOGG'S POP TARTS Blueberry , Toaster Pastries

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - KELLOGG'S POP TARTS Blueberry, Toaster Pastries Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
408
66%
29%
4%
Low
High
Low
12.5 g
1.1 g
6.5 g
4.8 g
3.5 mg
24 mg
962 IU
0.38 mg
0 mcg
0 mg
0 mg
2 g
0 g
398 mg
30.9 g
0 g
x
438
58%
37%
5%
Low
High
Low
10.5 g
1.5 g
7.1 g
9.1 g
3.6 mg
31 mg
1000.1 IU
0.4 mg
0 mcg
0 mg
0 mg
2.1 g
0 g
428 mg
25.4 g
0 g
x
422
64%
31%
5%
Low
High
Low
10.5 g
1.3 g
7.9 g
4.8 g
3.6 mg
29 mg
1000.1 IU
0.4 mg
0 mcg
0 mg
0 mg
2.3 g
0 g
369 mg
30.8 g
0 g
x
233
64%
25%
10%
Low
High
Low
47.2 g
1.1 g
2.9 g
2.1 g
3.1 mg
35 mg
861.9 IU
0.35 mg
1 mcg
1.4 mg
11 mg
1.4 g
0 g
529.9 mg
8.2 g
0 g
x
272
60%
31%
10%
Average
High
Low
41.2 g
2.5 g
5.3 g
2.5 g
4.6 mg
51 mg
1282 IU
0.5 mg
1.5 mcg
1.4 mg
0 mg
1.7 g
0 g
359 mg
6.7 g
0 g