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Healthy alternative to Ragu Meat Sauce Sausage , Peppers & Onions

Better-Eats can suggest healthier alternatives for a food.


Ragu - Ragu Meat Sauce Sausage, Peppers & Onions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
22%
61%
17%
Low
Low
Low
1.5 g
0.77 mg
30.9 mg
385.8 IU
0 mg
0 mcg
6.9 mg
0 IU
0 mg
19.3 mg
2.7 g
0 g
509.3 mg
5.4 g
x
59
54%
30%
16%
Average
Average
Low
1.5 g
0 mg
29.4 mg
734.9 IU
0 mg
0 mcg
0.73 mg
0 IU
0 mg
3.7 mg
0.73 g
0 g
316 mg
4.4 g
x
66
57%
34%
9%
Low
High
Low
1.5 g
0.73 mg
29.4 mg
551.2 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
389.5 mg
6.6 g
x
54
51%
26%
23%
Average
Average
Low
1.5 g
0.77 mg
15.4 mg
578.7 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
7.7 mg
0.39 g
0 g
733 mg
3.1 g
x
73
53%
38%
10%
Average
Average
Low
1.6 g
0.81 mg
32.6 mg
407 IU
0 mg
0 mcg
7.3 mg
0 IU
0 mg
0 mg
0.41 g
0 g
464 mg
6.5 g