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Healthy alternative to Lund's Swedish Pancake Mix

Better-Eats can suggest healthier alternatives for a food.


Lund's - Lund's Swedish Pancake Mix Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
86%
0%
14%
Low
High
Low
0 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1293.4 mg
20.6 g
x
398
61%
18%
21%
High
High
Low
26.5 g
2.7 mg
397.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
1299.6 mg
0 g
x
28

Fry Krisp - Fry Krisp Pancake Mix

336
84%
7%
10%
Low
High
Low
1.7 g
0 mg
252 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.4 mg
0 g
0 g
1209.4 mg
11.8 g
x
39

Aunt Jemima - Waffle and Pancake Mix

353
79%
8%
12%
Low
High
Low
2.2 g
2.2 mg
330.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
11 mg
0 g
0 g
1036.2 mg
13.2 g
x
29

Sturdiwheat - Sturdiwheat Pancake Mix

357
79%
4%
17%
Low
High
Low
3 g
3 mg
595.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.8 mg
0 g
0 g
1369.1 mg
14.9 g