Krusteaz - Krusteaz Pancake Mix has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krusteaz - Krusteaz Pancake Mix has been given a composite ranking of 68, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 397.8 mg | 39.8% | Top 10% | Very High |
Iron | 2.7 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1299.6 mg | 54.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
Dietary Fiber | 26.5 g | 106.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 10 g40%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 21.2 g | Carbs 63.5 g | Fat 1.3 g
Per 100g | Calories 252
Protein 11.5 g | Carbs 52.7 g | Fat 4.6 g
Per 100g | Calories 339
Protein 55 g | Carbs 33.9 g | Fat 2.1 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 349
Protein 7.1 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 331
Protein 8.8 g | Carbs 70.5 g | Fat 2.2 g
Per 100g | Calories 325
Protein 20 g | Carbs 67.5 g | Fat 1.3 g
Per 100g | Calories 380
Protein 10 g | Carbs 65 g | Fat 9 g
Per 100g | Calories 363
Protein 9.1 g | Carbs 71.1 g | Fat 3.8 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 70.5 g | Fat 5.5 g
Per 100g | Calories 409
Protein 32.1 g | Carbs 46.7 g | Fat 8.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 70.5 g | Fat 4.4 g