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Healthy alternative to Lower Fat Vanilla Wafers Cookies

Better-Eats can suggest healthier alternatives for a food.


Lower Fat Vanilla Wafers Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
441
65%
30%
4%
Low
Average
Low
5.1 g
1.9 g
6.5 g
3.9 g
2.4 mg
48 mg
30 IU
0.07 mg
0.13 mcg
0 mg
0.23 mg
51 mg
3.8 g
0 g
312 mg
37.5 g
0 g
x
473
60%
37%
4%
Low
Average
Low
4.2 g
2 g
11.1 g
2.4 g
2.2 mg
25 mg
1 IU
0.02 mg
0.04 mcg
0 mg
0 mg
4.9 g
0 g
306 mg
0 g
0 g
x
348
78%
18%
4%
Low
High
Low
16.5 g
4.6 g
3 g
2.8 g
2.9 mg
64 mg
33 IU
0.08 mg
0.09 mcg
0.3 mg
0.65 mg
0 mg
1.1 g
0 g
350 mg
46.4 g
0 g
x
416
74%
21%
5%
Low
High
Low
5.3 g
2.2 g
5.4 g
1.4 g
6.4 mg
77 mg
2 IU
0.1 mg
0 mcg
0 mg
0.97 mg
0 mg
2.5 g
0 g
654.1 mg
19.9 g
0 g
x
511
54%
42%
3%
Low
Average
Low
1 g
0.6 g
10.3 g
9.2 g
1.9 mg
18 mg
0 IU
0.01 mg
0 mcg
0 mg
1.9 mg
0 mg
3.6 g
0 g
147 mg
35.4 g
0 g