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Healthy alternative to Regular Commercially Prepared Peanut Butter Cookies

Better-Eats can suggest healthier alternatives for a food.


Regular Commercially Prepared Peanut Butter Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
477
48%
44%
8%
Low
Average
Low
6.1 g
1.8 g
12.4 g
5.5 g
2.5 mg
35 mg
10 IU
0.09 mg
0.04 mcg
0 mg
2.2 mg
1 mg
4.5 g
0 g
415 mg
31.8 g
0 g
x
457
49%
47%
4%
Low
Average
Low
11.5 g
1.7 g
13.8 g
3.2 g
0.89 mg
12 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
6.1 g
0 g
336.1 mg
0 g
0 g
x
450
59%
35%
5%
Low
Average
Low
5.7 g
2.8 g
10 g
2.5 g
2.6 mg
37 mg
18 IU
0.07 mg
0 mcg
0.5 mg
0.26 mg
0 mg
4.5 g
0 g
383 mg
24.7 g
0 g
x
431
70%
27%
4%
Low
High
Low
5.7 g
0.9 g
5.2 g
4.8 g
4 mg
25 mg
0 IU
0.02 mg
0 mcg
0 mg
0.99 mg
0 mg
1.9 g
0 g
3 mg
34.2 g
0 g
x
326
89%
4%
7%
Low
High
Low
12.5 g
7.3 g
0.4 g
0.6 g
2.2 mg
40 mg
0 IU
0.06 mg
0 mcg
0 mg
0.16 mg
0 mg
0.31 g
0 g
298 mg
41.9 g
0 g