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Healthy alternative to Ladyfingers Cookies With Lemon Juice and Rind

Better-Eats can suggest healthier alternatives for a food.


Ladyfingers Cookies With Lemon Juice and Rind Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
365
66%
23%
12%
Low
Average
Low
19.5 g
1 g
4.3 g
1.6 g
3.6 mg
47 mg
50 IU
0.12 mg
0.75 mcg
3.7 mg
0.63 mg
221 mg
3.5 g
0 g
147 mg
25.4 g
0 g
x
365
66%
23%
12%
Low
Average
Low
19.5 g
1 g
4.3 g
1.6 g
3.6 mg
47 mg
555.9 IU
0.12 mg
0.75 mcg
0 mg
221 mg
3.5 g
0 g
147 mg
0 g
0 g
x
416
74%
21%
5%
Low
High
Low
5.3 g
2.2 g
5.4 g
1.4 g
6.4 mg
77 mg
2 IU
0.1 mg
0 mcg
0 mg
0.97 mg
0 mg
2.5 g
0 g
654.1 mg
19.9 g
0 g
x
511
54%
42%
3%
Low
Average
Low
1 g
0.6 g
10.3 g
9.2 g
1.9 mg
18 mg
0 IU
0.01 mg
0 mcg
0 mg
1.9 mg
0 mg
3.6 g
0 g
147 mg
35.4 g
0 g
x
502
52%
46%
2%
Low
Average
Low
4.4 g
0 g
10.9 g
9.7 g
1.4 mg
53 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
3.8 g
0 g
9 mg
0 g
0 g