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Jif - Jif Peanut Butter Extra Crunchy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
586
14%
72%
14%
Low
High
Low
6.2 g
0 mg
0 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
6.2 mg
0 mg
9.3 g
0 g
401.2 mg
9.3 g
x
559
16%
71%
14%
Low
Average
Low
5.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
2.9 mg
0 IU
5.9 mg
0 mg
7.3 g
0 g
367.4 mg
8.8 g
x
586
18%
64%
18%
Low
High
Low
9.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.2 mg
0 mg
6.2 g
0 g
30.9 mg
9.3 g
x
635
11%
77%
13%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
7.1 g
0 g
246.9 mg
3.5 g
x
571
25%
56%
19%
Average
High
Low
5.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.7 g
0 g
342.9 mg
5.7 g