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Naturally More Peanut Butter Crunchy - Nutrition Facts and detailed Analysis
31

Naturally More Peanut Butter Crunchy

Naturally More - Naturally More Peanut Butter Crunchy has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin E and Niacin.

The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Naturally More - Naturally More Peanut Butter Crunchy has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat64%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E6.2 mg20.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.16 mg9.3%Top 10%Very High
Niacin12.3 mg61.7%Top 10%Very High
Vitamin B60 mg
Folic Acid111.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium30.9 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber9.3 g37%Top 10%Very High
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.2 g66.5%Top 10%Very High
Saturated Fat6.2 g30.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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