Jif Peanut Butter Extra Crunchy Omega-3

Jif - Jif Peanut Butter Extra Crunchy Omega-3 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jif - Jif Peanut Butter Extra Crunchy Omega-3 has been given a composite ranking of 20, and sparingly.