Prepared From Recipe Sponge Cake Substitute Options

BACK

Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

9

Prepared From Recipe Sponge Cake

297

77%

13%

10%

Low

High

Low

29.4 g

0 g

1.6 g

0.6 g

1.6 mg

42 mg

258 IU

0.06 mg

0.37 mcg

0 mg

170 mg

1.3 g

0 g

228 mg

0 g

0 g

x

53

Gingerbread Cake Prepared From Recipe

356

55%

41%

4%

Low

Average

Low

28 g

0 g

7.1 g

4.2 g

2.9 mg

71 mg

48 IU

0.19 mg

0.06 mcg

0.1 mg

32 mg

4.1 g

0 g

327 mg

0 g

0 g

x

73

Prepared From Recipe Blueberry Pie

245

53%

43%

4%

Low

Average

Low

51.2 g

0 g

5.1 g

3.1 g

1.2 mg

7 mg

42 IU

0.03 mg

0 mcg

0.7 mg

0 mg

2.9 g

0 g

185 mg

0 g

0 g

x

37

Pecan Pie Prepared From Recipe

412

49%

47%

5%

Low

Average

Low

19.5 g

0 g

11.2 g

5.7 g

1.5 mg

32 mg

357 IU

0.06 mg

0.17 mcg

0.2 mg

87 mg

4 g

0 g

262 mg

0 g

0 g

x

59

Biscuit-Type Shortcake CakePrepared From Recipe

346

56%

37%

7%

Low

Average

Low

28.4 g

0 g

6 g

3.6 g

2.5 mg

205 mg

72 IU

0.03 mg

0.07 mcg

0.2 mg

3 mg

3.8 g

0 g

506 mg

0 g

0 g